Goal: Get Stress Under Control and Enjoy Work More
This program is to give you customized coaching that is focused on understanding what's going on with you and giving you a mental reset in your job when you are working too much and feeling stressed out, overwhelmed, and unhappy. It is designed especially for project managers, IT professionals, and others who have a lot of complexity, details, team and customer dynamics, and pressure to manage. Your situation has likely gotten steadily worse with time, and you are at a point you know you need to make real changes in how you are managing your own work.
The recommended Work/Life Balance for Project Managers and Technical Professionals coaching program is based on Raymond Posch's many years as an IT professional and technical project manager and his own experience in dealing with the issues mentioned above and what he learned about better ways to reduce stress and keep overtime under control. It is delivered in a one-on-one coaching format and is completely confidential.
The coaching will take you through a process of developing a stronger mindset to do a good job and continue to grow while taking better care of yourself. And it will help you make real changes for the better in your approach to your job so that you stay in control and can realize better balance between work and your overall life. It addresses a number of different factors in achieving work/life balance – including learning to love yourself, managing priorities, learning new responses to stress, time management, asking for help when appropriate, seeking to grow in some way, and making fun a part of your job mindset.
This program is structured as 6 weeks of coaching rather than a 1-day training for very important reasons... so that you can absorb, interact with, and adapt the ideas, build a new mindset and practice it over a period of time, and begin to reinforce the ideas and affirmations as new habits on the job (and in your personal life too) under the guidance and mentoring of a coach. And it addresses your unique situation.
The important thing to understand is that this is custom one-on-one coaching, and in the weekly sessions we will talk about what the unique issues are for you related to your job and work/life balance. I will coach you to get clear about what you can and can't control in your job situation and to pay the most attention to the things you can control. And you have far more ability to control your internal response to situations than your realize. So your mindset and how you respond to things every day are very, very important, and I will help you expand your sense of personal power, balance, and inner peace.
Each week will have a different focus:
- Manage your stress
- Change your mindset
- Manage your focus and time
- Set expectations. Ask for help.
- Be self-aware and proactive
- Integrate the ideas. Seek to grow. Make the job fun.
In each coaching session, there will be lots of discussion about the focus for that week and exploring how it relates to you. I will teach you techniques to help you apply the ideas, and your "homework" will be to practice the techniques on the job. Having a coach is a powerful and successful way of changing your life for the better, and it really works.
Recommended Program: Work/Life Balance for Project Managers and Technical Professionals
Session Format: One-on-one
Length: 6 weeks
Ready to learn more? Schedule a no-obligation chat and let's see if the program is right for you.
We recommend that you get your manager's approval before registering so you can get reimbursed. Any good company should see the benefit of providing this coaching for you. The coaching will help you be a happier employee and will improve your performance.
When you register, please provide name and email address, plus phone number in the Notes field. Payment is by credit card only. You will receive a payment receipt via email. Raymond Posch will contact you within one day to schedule your one-on-one coaching sessions and will provide you with the Zoom online meeting information.