This is a free audio so you can hear a short guided meditation sample by Raymond Posch. It is the induction phase, followed by 3 minutes of background music only. It will take you to alpha state, so you can use it for your own short meditation (focus on breath).
Listening to this sample guided meditation audio has all the benefits of meditating for a short period, particularly focusing the mind so that you can become quiet and filled with peace. It also helps you know you are inherently connected to Universal Consciousness (or God). Click here to listen, or right click and then select Save Link As to download.
This audio should not be listened to while driving or operating machinery.
MP3 format, length 5.5 minutes.